To Beat Colon Cancer, Munch on Magnesium

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To Beat Colon Cancer, Munch on Magnesium
Wednesday March 17, 2010

Plenty of studies tell us that diet and nutrition can affect colon cancer risk. Now researchers are honing in on which nutrients may be an important part of the colon cancer-food connection.

For the study Japanese researchers collected diet and health information from 87,117 people with an average age of 57. They followed this group for about eight years to see who developed colon cancer and whether this was related to a person’s dietary habits.
Men with the highest average intake of magnesium had 52% lower risk of developing colon cancer compared with men getting the least magnesium. The men with reduced colon cancer risk were getting at least 327 milligrams (mg) of magnesium per day.

What About Magnesium Supplements?
Remember that this study focused on magnesium from food sources, not dietary supplements. But that’s not the only reason to focus on magnesium-rich foods, rather than pills. Magnesium supplements can have an unpleasant side effect: loose stools and diarrhea. In fact, many laxatives contain magnesium.

What Does 327 Milligrams of Magnesium Look Like?It’s easy to get at least 327 mg of magnesium each day. You need to focus on the foods that give you the most magnesium bang for your buck. The best sources of magnesium include:
• Whole grains, especially buckwheat flour and bulgur wheat
• Oats and oat bran
• Barley
• Dark chocolate – go for at least 60% cocoa content
• Dark green leafy vegetables, especially spinach
• Nuts and seeds, especially pumpkin seeds
• Beans, including soy beans
• Fish, especially halibut

A 5-ounce serving of halibut, a half cup of cooked spinach, and and a handful (1 ounce) of pumpkin seeds provides a whopping 483 mg of magnesium.
It’s not tough to get the magnesium you need for best colon health, as long as enjoy a variety of healthy, minimally processed foods. Try whole grain breads and cereals, vegetables and fruit, nuts and seeds, and a little dark chocolate for dessert!

By Suzanne Dixon, MPH, RD, About.com Guide to Colon Cancer

Let’s Celebrate the Colon Cancer Month

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New Resources

Monday March 15, 2010

March is Colorectal Cancer Awareness month. To recognize this important public health event, the American College of Gastroenterology (ACG) has created several terrific resources about colon and rectal cancer:
Audio Q & A on Colorectal Cancer Screening, in which ACG experts answer common questions about:
• Colorectal cancer
• Colorectal cancer screening options
• Colonoscopy screening
• How to prepare for a colon cancer screening test
• African American risk factors for colorectal cancer
• And much more
Colon Cancer Resource Page with information and tools for patients and doctors.
The What to Expect During a Colonoscopy video, where patients can learn about the colonoscopy test. The video follows a patient who undergoes the potentially lifesaving exam. It is documentary-style and takes a person through the entire colonoscopy process, including:
• preparation for the test
• sedation during the test
• the colonoscopy procedure itself
• post-procedure recovery
• getting back home to life as usual
Don’t miss out on these important informational tools and resources. They can help demystify the colonoscopy process and remove the anxiety that might be preventing you from from getting this life-saving test.

MARCH : Colon Cancer Awareness Month

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Healthway Medical celebrates the Colon Cancer Month
If you are 50 years old and above, Get checked for a FREE Colon Cancer Consultation. Join and celebrate life with a healthy colon on

March 6  Healthway Festival Mall
- Healthway Alabang Town Center
March 13  Healthway SM The Block
March 20  Healthway Shangrila Plaza
March 27  Healthway Market Market

Colonoscopy Saves Lives. Come and Enjoy your Golden Years only at Healthway Medical. For more inquiries, call 751-4929. Early Detection is the Best Protection.

Wine Drinking May Reduce Colon Cancer Risk

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Wine Drinking May Reduce Colon Cancer Risk
By: About.com

Beer, hard liquor provide no benefit Risk

NEW YORK, October 16, 2000 — In a finding that counters conventional thinking about the relationship between alcohol use and colorectal cancer, drinking at least one glass of wine per week may actually protect against the development of the disease, whereas beer or mixed drinks do not. Results of this new research were presented at the 65th Annual Scientific Meeting of the American College of Gastroenterology (ACG), October 16 — 18th.

In the study, researchers from the State University of New York at Stony Brook, led by Catherine R. Messina, Ph.D., prospectively analyzed results of 1,500 consecutive colonoscopies performed between August 1999 and April 2000. Patients with a history of colorectal cancer, inflammatory bowel disease, or polyps were excluded. The investigators found that only one percent of wine drinkers had significant colorectal polyps, compared with 18 percent of beer or grain-based liquor drinkers, and 12 percent of those who abstain. The results were statistically significant.

The researchers defined “alcohol use” as a glass of wine, a can of beer, or one ounce of liquor at least once a week.

Previous research has suggested that alcohol use may increase the risk for developing colorectal cancer. The study by Messina and coworkers analyzed cancer risk according to type of alcoholic beverage. To minimize the effects of bias, they examined data from a large series of consecutive colonoscopies.

The study found that wine drinkers were far less likely to have significant colorectal pathology than those who drank grain-based liquors or even those who abstained. Drinking moderate amounts of wine has already been shown to have beneficial effects on the heart.

Colorectal cancer is the second leading cause of cancer death in the United States, trailing only lung cancer. More than 56,000 Americans will die in 2000 from the disease, and more than 130,000 new cases will be diagnosed this year. Previous research has shown that up to 90% of colorectal cancer deaths can be prevented through regular screening, early detection, and timely removal of precancerous polyps.

20+10=30 minutes of protection from Colon Cancer

2010
“Be Twenty plus 10 in Twenty Ten. Healthway Medical offers you a Lifetime Protection from Colon Cancer with a 30-minute Colonoscopy Screening at any Healthway Clinic. Start your Year Healthy and Right.

Get Screened Today!

Have a Colonoscopy and Save your Life.”

Enjoy Holiday Spirits…….In Moderation

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Enjoy Holiday Spirits…….In Moderation
Monday December 7, 2009
By: Suzanne Dixon, MPH, RD

For those of us who enjoy an alcohol-containing drink now and then, a large study out of Great Britain offers reassurance that drinking in moderation will not increase colorectal cancer risk. This type of research provides important pieces of the puzzle on causes of colorectal cancer.
Health experts have known for some time that higher levels of alcohol consumption, which is defined as more than 2 drinks per day for a man and more than one drink per day for a woman, can increase the risk of several cancer types, including colorectal cancer. But less has been known about how moderate drinking affects cancer risk
This new study, which looked at drinking habits and colorectal cancer diagnoses in over 24,000 British adults, found that moderate, regular alcohol drinking does not increase risk. The study did find a hint that the type of drink may make a difference regarding whether alcohol can actually decrease colorectal cancer risk.
It turns out that wine, either red or white, may decrease colorectal cancer risk. In this study, one or more glasses (servings) of wine per day appeared to decrease colorectal cancer risk by about 39%. Wine contains certain phytonutrients – naturally occurring compounds from plants – that have been linked with lower risk of some types of cancer, so this may explain why wine in particular appeared to decrease risk of colon cancer in this study.
Drinking and Your Health
If you do enjoy alcohol, keep the following in mind when deciding what and how much to drink:
• To decide whether drinking is OK for you, consider your personal and family medical history. For example, alcohol consumption is linked with higher risk of breast cancer, but lower risk of heart disease. If you have a strong family history of heart disease, but no history of breast cancer, a drink per day might make sense for you. If you have a personal or family history of breast cancer, but are at low risk of heart disease, it may be better for your health to forgo drinking.
• One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor.
• For good health, men should drink no more than 2 drinks per day and women should drink no more than 1 drink per day.
• You cannot “save up” your daily allotment of drinks and have 7 or 8 drinks in one evening. This is considered binge drinking and can have serious health consequences. Seven drinks once a week is not the same as having one drink each evening.
• If you want to “hedge your bets”, red wine may be the healthiest type of alcoholic drink due to the phytonutrients it contains.
• Finally, if you have a personal history of alcohol abuse or problems controlling your drinking, do not consider using alcohol for health reasons. It is not worth the risk that you may become dependent on alcohol. No matter how you look at it, excessive drinking is dangerous and bad for health.

Does MEAT Cause COLON CANCER?

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Does Meat Cause Colon Cancer?
With Meat, Less is Best if You Want to Prevent Colon Cancer
By Suzanne Dixon, MPH, RD, About.com Guide
The story on meat and colon cancer can seem very confusing. One minute you hear a news report saying that meat causes colon cancer, the next you may hear that meat is fine. But if we consider the dozens of studies on this topic, a “big picture” emerges: Eating meat is linked with colon cancer risk, but what kind, how much, and how the meat is prepared are important parts of the story.
Type of Meat and Colon Cancer Risk
Different types of meat appear to have different effects on the colon. Some types of meat cause more damage, damage that can lead to cancer development, to the cells in the colon than other types of meat. And when it comes colon cancer risk, fresh is best.
This means that in terms of colon cancer risk, freshly prepared chicken, other poultry, fish, lean beef, and pork are “safer” than processed meats. Processed means smoked, cured, and salted meats, such as hot dogs, sausages, salami, bologna, bratwurst, bacon, salt pork, cold cuts and lunch meat, ham, pastrami, pepperoni, smoked fish, corned beef, and jerky. It turns out that when processed, cancer-causing (carcinogenic) chemicals are created in meat. These chemicals, when eaten, increase colon cancer risk.
Meat Preparation, Cooking and Colon Cancer Risk
How meat is prepared and cooked also has an impact on how much the meat increases colon cancer risk. The higher the temperature at which the meat is cooked, and the more well-done the meat is, the more likely it is to increase colon cancer risk.
Just as with processing of meat, cooking meat at high temperatures until very well-done creates carcinogens (cancer-causing compounds). More well-done meat contains higher levels of carcinogens, called heterocyclic aromatic amines (HAAs) and polycyclic aromatic hydrocarbons (PAHs) than less well-done meat.
HAAs and PAHs are formed when the protein and/or fat in the meat gets very hot. Think of the black, char-grilled exterior that a piece of grilled meat can have. This is a source of carcinogens, the chemicals that can increase colon cancer risk.
How Much Meat is Too Much?
To put the “how much” question about meat and colon cancer risk into perspective, keep in mind:
• When studying diet and colon cancer, health experts have found that people regularly eating the most red meat have up to 50% greater colon cancer risk compared with people eating the least red meat.
• Eating more than 3-5 ounces of meat per day significantly increases the risk of death from any cause, including death due to colon cancer, other cancers, and heart disease.
• Eating more than an ounce and a half of processed meat per day, such as hot dogs and lunch meat, significantly increases the risk of death due to colon cancer, other cancers, and heart disease.
• A 3-ounce serving of meat is about the size of a deck of cards. Simply eating a roast beef sandwich for lunch and a burger or hot dog for dinner will put you over the daily limit for meat intake that research tells us will increase your risk of colon cancer, other cancers, heart disease, and death.

Does RACE Affects Colon Cancer Survival?

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Race Affects Colon Cancer Survival

It’s been known in the medical community in the US for some time that people in certain race/ethnicity groups appear to do better, and in some cases worse, than whites (Caucasians or people of European ancestry) in terms of survival after cancer diagnosis. This is true of colon cancer, with research showing that African Americans have worse survival rates than Caucasians.
The important question is why some groups of people in general fare worse with cancer than whites. If health experts can figure out why, they can tackle the problem and focus on improving cancer survival rates for African Americans, and possibly for everyone else too.
Why Are There Differences in Colon Cancer Survival?
Some of the difference in colon cancer survival rates among various groups of people may be due to differences in other factors that affect health, such as individual and tumor genetics, access to health care, the presence of other health conditions and diseases, and obesity. But the latest research on this issue suggests that these factors do not explain all of the difference in survival rates between African Americans and Caucasians.
Weight Still Matters for Colon Cancer Survival
The study did show that among all people with colon cancer, regardless of race/ethnicity, a higher body mass index (BMI) means a lower chance of survival. BMI, a measure of weight in relation to height, is a number that is used to determine if someone is overweight or obese. Obesity is defined as having a BMI of 30 kilograms per meter squared (kg/m2) or more. So regardless of your race, being overweight when you are diagnosed decreases the chances of a complete cure after colon cancer.
But even taking into account that African Americans have higher rates of obesity than Caucasians, BMI still doesn’t explain all of the differences in survival between these two groups. This means that more research is urgently needed to get to the bottom of this question, and to find ways to make sure that all people, including African Americans, have the best possible chance of surviving colon cancer.
Where Weight Helps
One interesting aspect of the body weight-colon cancer connection that this study uncovered surprised the researchers, but I don’t think it should have. They found that for advanced (stage IV) cancer, being overweight decreased the risk of death. This isn’t as strange as it may seem.
Stage IV colon cancer is not considered curable, which means that as it progresses, people are likely to become sicker and more frail over time. Having a little extra “cushion” in the form of body weight likely protects people from experiencing malnutrition as their cancer becomes more advanced. In some cases, advanced colon cancer makes it more difficult to eat enough, and in these cases, being overweight would help you live longer and stronger.
The Bottom Line
But the bottom line is that overall, being overweight increases your risk of being diagnosed with colon cancer. And being overweight decreases your likelihood of survival if you are diagnosed with anything but the most advanced type (stage IV) of colon cancer.
If you are living with colon cancer and you are overweight, don’t embark on a crash diet or extreme weight loss plan. This is not healthy and won’t help you heal and get through treatment. Instead, talk to your doctor about ways you can live as healthfully as possible during and after treatment. Ask for a referral to a dietitian who can work with you to develop a healthy eating plan that will get your body the nutrients it needs.
A dietitian who specializes in working with cancer patients can help you use good nutrition to address any symptoms, side effects, or limitations on the foods you can eat due to your cancer and its treatment. A dietitian can help you develop a long-term, healthy nutrition plan to get you back to health after cancer as well.

Colonoscopy 101

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Colonoscopy 101
Learn the basics about this important test.

Similar to a sigmoidoscopy, this test uses a longer tube and examines the full length of the colon. It’s usually done only for people at high risk of colorectal cancer and those who have gotten positive results on their fecal occult blood test or sigmoidoscopy.

Who needs it The American Cancer Society recommends having this test every 10 years starting at age 50. Your doctor may want you to start at age 40 if you have more than one first-degree relative with colorectal cancer or other bowel disease. Most insurance companies won’t pay for the test unless you have a family history of colon cancer or disease symptoms.

How it’s done You’ll be on a clear liquid diet for 48 hours beforehand, drink a laxative solution the prior night, and use an enema in the morning. You’ll receive an IV containing pain medication and a sedative. After the doctor inserts the colonoscope, images appear on a TV monitor for the doctor to examine. The test takes about 30 to 60 minutes. You’ll need to rest for an hour or two afterward until the sedative wears off.

Some doctors now use a new technology called virtual CT colonography to detect tumors. The technique, which is less invasive, requires no sedative and takes only about 10 minutes. The clean colon is inflated with air by means of a small, soft-tipped tube inserted into the rectum. Then you hold your breath while you are moved through a CT scanner, which produces digital images of the entire colon. Although researchers have found results to be 90 percent accurate, a positive diagnosis for cancer is usually followed up with a standard colonoscopy anyway.

What the results mean Any polyps (benign growths) the doctor finds may be removed during the exam with a device inserted into the colonoscope. Another device may be used to obtain cell samples from any suspicious lesions for biopsy.

Colonoscopy is the KEY for people with IBD

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Colonoscopy Key for People with IBD
(Monday November 2, 2009)

Inflammatory bowel disease (IBD) refers to a group of conditions that cause pain and damage in the gastrointestinal tract. Crohn’s disease and ulcerative colitis are the two most common inflammatory bowel diseases. Symptoms of these conditions include abdominal pain, weight loss, fever, rectal bleeding, blood in the stools, diarrhea, and skin and eye irritation.
One of the most important things to know about IBD is that having it can significantly increase your risk of developing colon cancer. It’s a scary thought, and it seems completely unfair that in addition to the pain and suffering that can come with IBD itself, comes a higher risk of a potentially life-threatening cancer.
Fortunately, there something you can do to greatly increase the odds that if you do develop colon cancer, you will survive and thrive after your diagnosis. The latest research on this topic shows that regular colonoscopy screening can mean the difference between life and death for people with a history of IBD who develop colon cancer.

By The Numbers

Researchers tracked 149 people with IBD who developed colorectal cancer. They compared the survival rates after colorectal cancer diagnosis among those who had colonoscopies in the past vs. people who had not had colonoscopies.
The 5 year survival rate after colorectal cancer among the people with IBD who had undergone colonoscopy screening was 100%. Among the people with IBD who had not undergone colonoscopy as part of their medical care, the 5 years after diagnosis was 74%. Over the long-term, only one person in the colonoscopy group died specifically due to colorectal cancer. In the group of people with IBD who did not undergo colonoscopy, 29 people died due to colorectal cancer over the long-term.

The Bottom Line

If you have IBD, it is very, very important that you undergo colonoscopy testing regularly. While colonoscopy can seem unpleasant and sometimes may cause some pain for people with IBD, it is much less unpleasant than being diagnosed with, or dying of, colon cancer. Colonoscopy allows your doctor to find any colon cancer cells or small tumors very early, when they can be removed before they spread. This improves survival and makes it less likely that you’ll need additional, aggressive treatment for cancer.

Facing Your Fears

If you have IBD, the following steps can help you face your fears about colonoscopy:
• Make an appointment to talk to your doctor specifically about how often you need colonoscopy screening. If your regular, primary care doctor doesn’t have a specific plan for you or doesn’t take your concerns seriously, ask for a referral to a gastroenterologist so you can make sure you get exactly what you need.
• Learn what you need to do to prepare for a colonoscopy. A little planning will help you have a sense of control over your health and your health care choices.
• Learn what happens during a colonscopy. Knowing what to expect can ease your fears significantly.
• Learn specific steps you can take to make colonoscopy easier on yourself. While nobody looks forward to getting a colonoscopy, it likely is not as bad as you may imagine
• Focus on the future. Focusing on the fact that getting a colonscopy can save your life and keep you healthy and cancer-free can make it easier to pick up the phone and make that important appointment with your doctor.